Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Tomatoes in Juice with Salt
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Tomatoes in Juice with Salt
1875g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 126.8 times more Vitamin B1, 13.8 times more Vitamin B2, 20.1 times more Vitamin B3, 9.1 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B9, 472.5 times more Vitamin C, more Vitamin E and 24.4 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomatoes in Juice with Salt:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 7.2 times more Fluoride than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Calcium, 10.8 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 6.9 times more Potassium, more Selenium, 86.3 times more Sodium, 6.4 times more Zinc and 4.2 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Sugars and 1.5 times more Fructose than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.4 times more Omega 6, 35.6 times more Fiber and 8 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.