Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Stewed Canned Tomatoes
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Stewed Canned Tomatoes
1154g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.4 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B9, 182.3 times more Vitamin C, more Vitamin E and 13.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Stewed Canned Tomatoes:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Calcium, 14.4 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium, more Selenium, 102 times more Sodium, 5.6 times more Zinc and 2.5 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Sugars and 1.7 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.