Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Dried Beechnuts
Weight per 300 calories
Pink Grapefruit Juice
769g
Dried Beechnuts
52g
Dried Beechnuts have 14.8 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Dried Beechnuts?
Pink Grapefruit Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Dried Beechnuts:
300 calories of Pink Grapefruit Juice have more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 36.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Pink Grapefruit Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Dried Beechnuts:
300 calories of Pink Grapefruit Juice have 132.9 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 201.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 4.5 times more Manganese than Raw Pink Grapefruit Juice.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Pink Grapefruit Juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 33.9 times more Fat, 27.7 times more Saturated Fat, 23 times more Omega 3 and 65.5 times more Omega 6 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein