Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Potato Skin
Weight per 300 calories
Pink Grapefruit Juice
769g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Potato Skin?
Pink Grapefruit Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Potato Skin:
300 calories of Pink Grapefruit Juice have more Vitamin A, 2.8 times more Vitamin B1 and 5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Pink Grapefruit Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Potato Skin:
300 calories of Pink Grapefruit Juice have 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Calcium, 8.6 times more Copper, 10.9 times more Iron, 1.3 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Zinc than Raw Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.5 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pink Grapefruit Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.