Nutrient Comparison: Pink Grapefruit Juice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Potato Skin:
- 1 pound of Pink Grapefruit Juice has more Vitamin A, 1.9 times more Vitamin B1 and 3.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pink Grapefruit Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 12.8 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 30.1 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.5 times more Energy, 1.4 times more Carbohydrate and 5.1 times more Protein than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.