Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is very high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Sunflower Seed Butter?
Pink Grapefruit Juice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Sunflower Seed Butter:
300 calories of Pink Grapefruit Juice have 11.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 222.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Pink Grapefruit Juice.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pink Grapefruit Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Sunflower Seed Butter:
300 calories of Pink Grapefruit Juice have 2.2 times more Calcium, 4.4 times more Potassium and 2296.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus and 6.2 times more Zinc than Raw Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 6.2 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 34.9 times more Fat, 21.1 times more Saturated Fat, 32.4 times more Omega 6 and 2.2 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Raw Pink Grapefruit Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.