Boiled Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is average in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Royal Red Kidney Beans?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 86.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.2 times more Potassium and 4.5 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Copper, 10.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 4.7 times more Fiber and 5.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.