Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Vitamin B5 and 25.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 8.2 times more Copper, 34.6 times more Iron, 4.7 times more Magnesium, 13.4 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium and 18 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 15.5 times more Fiber and 17.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein