Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Broccoli Raab?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 110.2 times more Vitamin A, 4.2 times more Vitamin B1, 10.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 13 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.1 times more Calcium, 2.2 times more Copper, 45 times more Iron, 4.1 times more Magnesium, 35 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 27.8 times more Sodium, 25.9 times more Zinc and 1.7 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Carbohydrate, 12 times more Sugars and 11.3 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 7.6 times more Fiber and 9.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 300 calories.