Dried Acorns have 13.8 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Dried Acorns?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Acorns:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Acorns:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.8 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 247.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper and 5.2 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.6 times more Fat than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.