Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Acorns:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Acorns:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 18 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Calcium, 25.6 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 71.7 times more Manganese, 6.1 times more Phosphorus, 5 times more Potassium and 13.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 13.8 times more Energy, 49.1 times more Fat, 7.1 times more Carbohydrate and 15 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein