Oil Roasted Almonds have 16.4 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Oil Roasted Almonds?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oil Roasted Almonds:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 11.6 times more Vitamin B1, 20.1 times more Vitamin B5, 5.1 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 7.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Oil Roasted Almonds:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.3 times more Potassium and 533.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 7 times more Carbohydrate, 27.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Fat and 2.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.