Dried Brazilnuts have 17.8 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Brazilnuts?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Brazilnuts:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 15.9 times more Vitamin B3, 27.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.1 times more Vitamin B9 and 791.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Brazilnuts:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.7 times more Calcium, 3.8 times more Potassium and 473.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 4.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 11.4 times more Carbohydrate, 58.8 times more Sugars, more Fructose and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Fat and 1.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate