Baked Potato Skin has 5.4 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is above average in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Baked Potato Skin?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Baked Potato Skin:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 12.3 times more Vitamin C and 28.1 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Baked Potato Skin:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.4 times more Calcium, 1.3 times more Potassium and 10.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Copper, 16.4 times more Iron, 6.1 times more Manganese and 1.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 29.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.