Comparing Nutrients in 300 calories Grapefruit juice cannedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Grapefruit juice canned
811g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Canned Red Kidney Beans with Liquids?
Grapefruit Juice Canned VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Canned Red Kidney Beans with Liquids:
300 calories of Grapefruit juice canned have 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.3 times more Vitamin B9, 92.2 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Canned Red Kidney Beans with Liquids:
300 calories of Grapefruit juice canned have 1.2 times more Calcium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 5 times more Selenium, 58.5 times more Sodium and 5.7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 1.6 times more Omega 3, 3.6 times more Omega 6, 9.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Fiber and 4.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6