Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Acorns
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Acorns
77.5g
Raw Acorns have 8.4 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Acorns?
Canned White Grapefruit Juice Sweetened VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Acorns?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Acorns:
300 calories of Canned White Grapefruit Juice sweetened have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Acorns:
300 calories of Canned White Grapefruit Juice sweetened have 3.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 26.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 7.9 times more Manganese than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Canned White Grapefruit Juice sweetened as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 31.5 times more Fat, 30.7 times more Saturated Fat, 32.1 times more Omega 6 and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6