Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Grapefruit Juice sweetened versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Grapefruit Juice sweetened vs Acorns:
- 1 pound of Canned White Grapefruit Juice sweetened has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B5, 26.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned White Grapefruit Juice sweetened vs Acorns:
- 1 pound of Canned White Grapefruit Juice sweetened has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.1 times more Calcium, 12.9 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 66.9 times more Manganese, 7.2 times more Phosphorus, 3.3 times more Potassium and 8.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 8.4 times more Energy, 265.1 times more Fat, 258.5 times more Saturated Fat, 270.4 times more Omega 6, 3.7 times more Carbohydrate and 10.6 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6 and Protein