Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Oil Roasted Almonds
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Oil Roasted Almonds?
Canned White Grapefruit Juice Sweetened VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Oil Roasted Almonds:
300 calories of Canned White Grapefruit Juice sweetened have 5.7 times more Vitamin B1, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 49.2 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Oil Roasted Almonds:
300 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Iron, 3.1 times more Potassium and 411.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 9.3 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Zinc than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 8.3 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 46.5 times more Fat, 26.6 times more Saturated Fat, 60.3 times more Omega 6, 8 times more Fiber and 2.8 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.