Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Sunflower Seed Flour
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Sunflower Seed Flour?
Canned White Grapefruit Juice Sweetened VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Sunflower Seed Flour:
300 calories of Canned White Grapefruit Juice sweetened have 146.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Sunflower Seed Flour:
300 calories of Canned White Grapefruit Juice sweetened have 17.1 times more Potassium and 82.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 13.9 times more Manganese, 8.8 times more Phosphorus, 82.1 times more Selenium and 11.6 times more Zinc than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Fiber and 11.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.