Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Roasted Sunflower Seeds
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Roasted Sunflower Seeds?
Canned White Grapefruit Juice Sweetened VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Roasted Sunflower Seeds:
300 calories of Canned White Grapefruit Juice sweetened have 4.8 times more Vitamin B1 and 243.1 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 51.6 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Roasted Sunflower Seeds:
300 calories of Canned White Grapefruit Juice sweetened have 2.4 times more Potassium and 921.3 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 8.3 times more Manganese, 8.3 times more Phosphorus, 62.7 times more Selenium and 7 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 5.9 times more Carbohydrate and 51.1 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 43.7 times more Fat, 34.4 times more Saturated Fat, 152.4 times more Omega 6, 8.8 times more Fiber and 2.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.