Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Roasted Sunflower Seeds:
Canned White Grapefruit Juice sweetened has 19.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 10.7 times more Vitamin B2, 22.1 times more Vitamin B3, 54.2 times more Vitamin B5, 40.2 times more Vitamin B6, 23.7 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Roasted Sunflower Seeds:
Canned White Grapefruit Juice sweetened has 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 38.1 times more Copper, 10.6 times more Iron, 12.9 times more Magnesium, 105.5 times more Manganese, 105 times more Phosphorus, 5.2 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned White Grapefruit Juice sweetened.
Comparison of macro-nutrients per 100 grams:
Canned White Grapefruit Juice sweetened has 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 553.3 times more Fat, 434.9 times more Saturated Fat, 17.3 times more Omega 3, 1928.4 times more Omega 6, 2.2 times more Carbohydrate, 111 times more Fiber and 33.3 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.