Comparing Nutrients in 300 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, which is average in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Roasted Potatoes with Salt:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 61.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Roasted Potatoes with Salt:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 96.2 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 300 calories.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 43.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.4 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber