Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Roasted Potatoes with Salt:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 19.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Frozen Roasted Potatoes with Salt:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Iron, 3.3 times more Potassium and 298 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.1 times more Energy, 2.7 times more Carbohydrate, 26 times more Fiber and 4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein