White Grapefruit Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Cooked Frozen Carrots:
- 300 calories of White Grapefruit Juice have 1.3 times more Vitamin B1 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 891.7 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 8.8 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium, 62.2 times more Sodium and 7.4 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Grapefruit Juice have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 3, 16 times more Omega 6 and 34.8 times more Fiber than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber