Comparing Nutrients in 300 calories White Grapefruit JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Grapefruit Juice
769g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Raw White Grapefruit Juice, which is above average in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Grapefruit Juice
5%
2%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Grapefruit Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Grapefruit Juice have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 13.3 times more Vitamin C and 9.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw White Grapefruit Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Grapefruit Juice have 2.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium and 5.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Manganese, 1.6 times more Phosphorus, 94.7 times more Sodium and 1.9 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw White Grapefruit Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit Juice have 1.4 times more Carbohydrate and 129.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Fat, 18.7 times more Saturated Fat and 5.6 times more Fiber than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.