Nutrient Comparison: White Grapefruit Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Grapefruit Juice has 3.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Grapefruit Juice has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 11 times more Manganese, 6.5 times more Phosphorus, 2.9 times more Potassium, 391 times more Sodium and 8 times more Zinc than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 31.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3 times more Carbohydrate, 23 times more Fiber and 5 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.