Comparing Nutrients in 300 calories White Grapefruit JuiceVS Tomato Powder
Weight per 300 calories
White Grapefruit Juice
769g
Tomato Powder
99g
Tomato Powder has 7.7 times more energy per unit of mass than Raw White Grapefruit Juice, which is high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Tomato Powder?
White Grapefruit Juice VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Tomato Powder?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Tomato Powder:
300 calories of White Grapefruit Juice have 2.5 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 111.3 times more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 7.2 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit Juice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Tomato Powder:
300 calories of White Grapefruit Juice have 227.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 12.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 17.3 times more Sodium and 4.4 times more Zinc than Raw White Grapefruit Juice.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit Juice have 1.6 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 21.3 times more Fiber and 3.3 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.