Comparing Nutrients in 300 calories Pink GrapefruitVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pink Grapefruit
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is above average in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pink Grapefruit
7%
3%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pink Grapefruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pink Grapefruit have more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B9, 10.1 times more Vitamin C and 5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Pink and Red Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pink Grapefruit have 6.5 times more Calcium, 1.2 times more Magnesium and 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Pink and Red Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 1.5 times more Carbohydrate, 91.1 times more Sugars, more Fructose and 2.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat and 13.4 times more Saturated Fat than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Pink and Red Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.