Nutrient Comparison: Pink Grapefruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pink Grapefruit has more Vitamin A and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Vitamin B1, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pink Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pink Grapefruit has 1.7 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit has 23.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Energy, 36.6 times more Fat, 51.5 times more Saturated Fat, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Pink and Red Grapefruit.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.