Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 16.8 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, more Sodium and 5.7 times more Zinc than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 14 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 25.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.