Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS White Grapefruit
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
White Grapefruit
1515g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than White Grapefruit. It has above average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or White Grapefruit?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9, 13.8 times more Vitamin C and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus and more Sodium than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 4.5 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium, 68.3 times more Selenium and 7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Fat and 15.8 times more Saturated Fat than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.5 times more Carbohydrate, 123 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.