Comparing Nutrients in 300 calories Pink GrapefruitVS Sunflower Seed Flour
Weight per 300 calories
Pink Grapefruit
714g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Sunflower Seed Flour?
Pink Grapefruit VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pink Grapefruit vs Sunflower Seed Flour:
300 calories of Pink Grapefruit have 225.1 times more Vitamin A and 186.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink and Red Grapefruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit vs Sunflower Seed Flour:
300 calories of Pink Grapefruit have 1.5 times more Calcium, 15.6 times more Potassium and 91.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Copper, 10.7 times more Iron, 5 times more Magnesium, 11.6 times more Manganese, 4.9 times more Phosphorus, 75 times more Selenium and 9.1 times more Zinc than Raw Pink and Red Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit have 2.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Pink and Red Grapefruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.