Nutrient Comparison: Pink Grapefruit VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Sunflower Seed Flour:
- 7 ounces of Pink Grapefruit have 29 times more Vitamin A and 24 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 74.1 times more Vitamin B1, 8.6 times more Vitamin B2, 35.8 times more Vitamin B3, 25.2 times more Vitamin B5, 14.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Sunflower Seed Flour:
- 7 ounces of Pink Grapefruit have 2 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 89.8 times more Manganese, 38.3 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 29.9 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Fiber and 62.4 times more Protein than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pink and Red Grapefruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.