Nutrient Comparison: Pink Grapefruit VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Acorns:
- 7 ounces of Pink Grapefruit have 29 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Acorns:
- 7 ounces of Pink Grapefruit have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 60.8 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9.2 times more Energy, 170.4 times more Fat, 147.7 times more Saturated Fat, 158.5 times more Omega 6, 3.8 times more Carbohydrate and 8 times more Protein than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein