Comparing Nutrients in 300 calories GrapefruitVS Dried Acorns
Weight per 300 calories
Grapefruit
938g
Dried Acorns
59g
Dried Acorns have 15.9 times more energy per unit of mass than Raw Grapefruit, which is very high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Dried Acorns?
Discover which food has more nutrients per 300 calories - Grapefruit or Dried Acorns?
Lets compare vitamin content per 300 calories of Grapefruit vs Dried Acorns:
300 calories of Grapefruit have more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Grapefruit and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Dried Acorns:
300 calories of Grapefruit have 3.5 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium and 285.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.1 times more Manganese than Raw Grapefruit.
Both Grapefruit and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 2.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 19.7 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Raw Grapefruit.
Both Grapefruit and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 6