Nutrient Comparison: Grapefruit VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Dried Acorns:
- 1 kilogram of Grapefruit has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 9.6 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Grapefruit.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Dried Acorns:
- 1 kilogram of Grapefruit has 18 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.5 times more Calcium, 17.4 times more Copper, 11.6 times more Iron, 10.3 times more Magnesium, 113.6 times more Manganese, 12.9 times more Phosphorus, 5.1 times more Potassium and 9.6 times more Zinc than Raw Grapefruit.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 15.9 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 318.5 times more Omega 6, 6.6 times more Carbohydrate and 12.9 times more Protein than Raw Grapefruit.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein