Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 7.3 times more Calcium, 3.2 times more Iron, 7.3 times more Selenium and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 23.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.