Comparing Nutrients in 300 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Potato Skin
Weight per 300 calories
Grapefruit, sections, canned, water pack, solids and liquids
833g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, water pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Potato Skin:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 3 times more Vitamin B1 and 3.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Potato Skin:
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have 4.8 times more Selenium and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 53.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.9 times more Fiber and 2.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.