Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 15.2 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 5.1 times more Vitamin B1, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 13.2 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 4 times more Iron, 2.3 times more Potassium and 481.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 3 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 8.8 times more Carbohydrate and 32.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 33.1 times more Fat, 7.9 times more Saturated Fat, 37.1 times more Omega 6 and 2.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.