Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Dried Butternuts
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Dried Butternuts
49g
Dried Butternuts have 15.3 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Butternuts:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Dried Butternuts:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.9 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3.9 times more Potassium and 407 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Magnesium, 11 times more Manganese, 1.6 times more Phosphorus, 11.2 times more Selenium and 4.1 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 13.1 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 33.9 times more Fat, 81.4 times more Omega 3, 91.8 times more Omega 6 and 3.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate