Comparing Nutrients in 300 calories Canned Guanabana NectarVS Tomato Puree
Weight per 300 calories
Canned Guanabana Nectar
509g
Tomato Puree
790g
Canned Guanabana Nectar has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Tomato Puree?
Canned Guanabana Nectar VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 12.9 times more Vitamin B1, 11.3 times more Vitamin B2, 19 times more Vitamin B3, 9.8 times more Vitamin B5, 27.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 305.9 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4 times more Calcium, 44.6 times more Copper, 7.7 times more Iron, 11.9 times more Magnesium, 26.2 times more Manganese, 31.1 times more Phosphorus, 27.3 times more Potassium, 2.7 times more Selenium, 5.4 times more Sodium, 27.9 times more Zinc and 1.6 times more Water than Canned Guanabana Nectar.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guanabana Nectar have 1.7 times more Sugars and 1.6 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 29.5 times more Fiber and 23.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.