Comparing Nutrients in 300 calories Canned With Sucralose Guava NectarVS Boiled Red Kidney Beans
Weight per 300 calories
Canned With Sucralose Guava Nectar
625g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Boiled Red Kidney Beans?
Canned With Sucralose Guava Nectar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Boiled Red Kidney Beans:
300 calories of Canned With Sucralose Guava Nectar have 47 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 12.3 times more Vitamin B9 and 3.2 times more Vitamin K than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Boiled Red Kidney Beans:
300 calories of Canned With Sucralose Guava Nectar have 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 17.9 times more Phosphorus, 4.6 times more Potassium and 20.2 times more Zinc than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate and 83.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3, 2.3 times more Fiber and 10.9 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.