Comparing Nutrients in 300 calories Canned With Sucralose Guava NectarVS Dried Beechnuts
Weight per 300 calories
Canned With Sucralose Guava Nectar
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Dried Beechnuts?
Canned With Sucralose Guava Nectar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Dried Beechnuts:
300 calories of Canned With Sucralose Guava Nectar have 2.3 times more Vitamin B3 and 16.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.1 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned With Sucralose Guava Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Dried Beechnuts:
300 calories of Canned With Sucralose Guava Nectar have 2.6 times more Iron and 156.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.9 times more Manganese and 2.6 times more Potassium than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Sucralose Guava Nectar have 4.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 59.5 times more Fat, 20.7 times more Saturated Fat, 10.1 times more Omega 3 and 510.8 times more Omega 6 than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6
Both Canned With Sucralose Guava Nectar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.