Comparing Nutrients in 300 calories Cooked Guava SauceVS Red Kidney Beans
Weight per 300 calories
Cooked Guava Sauce
833g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Cooked Guava Sauce, which is high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Red Kidney Beans?
Cooked Guava Sauce VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Red Kidney Beans:
300 calories of Cooked Guava Sauce have more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 304.5 times more Vitamin C, 24.5 times more Vitamin E and 3.2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 8.4 times more Vitamin B9 than Cooked Guava Sauce.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Red Kidney Beans:
300 calories of Cooked Guava Sauce have 1.5 times more Potassium, 1.5 times more Selenium and 71.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus and 1.8 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 1.4 times more Carbohydrate, 26.2 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 7.5 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.