Comparing Nutrients in 300 calories Cooked Guava SauceVS Dried Acorns
Weight per 300 calories
Cooked Guava Sauce
833g
Dried Acorns
59g
Dried Acorns have 14.1 times more energy per unit of mass than Cooked Guava Sauce, which is very high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Dried Acorns?
Cooked Guava Sauce VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Dried Acorns:
300 calories of Cooked Guava Sauce have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B9 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Guava Sauce as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Dried Acorns:
300 calories of Cooked Guava Sauce have 1.3 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Zinc and 250.3 times more Water than Dried Acorns.
Both Cooked Guava Sauce and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Guava Sauce as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.9 times more Fat, 7.2 times more Saturated Fat, 10.2 times more Omega 6 and 1.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein