Nutrient Comparison: Cooked Guava Sauce VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Dried Acorns:
- 14 ounces of Cooked Guava Sauce have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.7 times more Vitamin B1, 11.8 times more Vitamin B2, 5.7 times more Vitamin B3, 7.7 times more Vitamin B6 and 23 times more Vitamin B9 than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Guava Sauce as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Dried Acorns:
- 14 ounces of Cooked Guava Sauce have 17.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.7 times more Calcium, 10.6 times more Copper, 5.8 times more Iron, 11.7 times more Magnesium, 12.6 times more Manganese, 9.4 times more Phosphorus, 3.2 times more Potassium and 3.9 times more Zinc than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 14.1 times more Energy, 224.4 times more Fat, 102.1 times more Saturated Fat, 144.1 times more Omega 6, 5.7 times more Carbohydrate and 25.3 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 6 and Protein