Comparing Nutrients in 300 calories GuavasVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Guavas
441g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.7 times more energy per unit of mass than Raw Common Guavas, which is very high in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Guavas or Oil Roasted Sunflower Seeds?
Guavas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Guavas vs Oil Roasted Sunflower Seeds:
300 calories of Guavas have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1806.9 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 5.7 times more Vitamin E than Raw Common Guavas.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Common Guavas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Guavas vs Oil Roasted Sunflower Seeds:
300 calories of Guavas have 1.8 times more Calcium, 1.5 times more Magnesium, 7.5 times more Potassium and 456.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium and 2.6 times more Zinc than Raw Common Guavas.
Both Guavas and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Guavas have 12 times more Omega 3, 5.4 times more Carbohydrate, 25 times more Sugars and 4.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Fat, 3 times more Saturated Fat and 13.6 times more Omega 6 than Raw Common Guavas.
Both Guavas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3