Nutrient Comparison: Guavas VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guavas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Guavas have more Vitamin A and 207.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 15.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 49.8 times more Vitamin E than Raw Common Guavas.
- Both Guavas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Guavas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Guavas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Guavas have 52.5 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 7.8 times more Copper, 16.5 times more Iron, 5.8 times more Magnesium, 13.9 times more Manganese, 28.5 times more Phosphorus, 130.3 times more Selenium and 22.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guavas have 1.4 times more Omega 3 and 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, 54 times more Fat, 26 times more Saturated Fat, 118.8 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Raw Common Guavas.
- 7 ounces of Guavas provide inadequate amounts of Omega 6