Nutrient Comparison: Oil Roasted Sunflower Seeds VS Strawberry Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Strawberry Guavas:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 9.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Strawberry Guavas:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 19.5 times more Iron, 7.5 times more Magnesium, 42.2 times more Phosphorus and 1.7 times more Potassium than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 12.3 times more Sodium and 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Energy, 85.5 times more Fat, 41.1 times more Saturated Fat, 188 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 34.6 times more Protein than Strawberry Guavas.
- Both Oil Roasted Sunflower Seeds and Strawberry Guavas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein