Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Strawberry Guavas. It has very high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Strawberry Guavas?
Oil Roasted Sunflower Seeds VS Strawberry Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Strawberry Guavas?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Strawberry Guavas:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1 than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 288.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Guavas provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Strawberry Guavas:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Iron and 4.9 times more Phosphorus than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 2.1 times more Calcium, 5.2 times more Potassium, 105.8 times more Sodium and 449.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Guavas contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10 times more Fat, 4.8 times more Saturated Fat, 21.9 times more Omega 6 and 4 times more Protein than Strawberry Guavas.
While 500 kcal of Raw Strawberry Guavas contain 7.5 times more Omega 3, 6.5 times more Carbohydrate and 4.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberry Guavas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein